A bit of friendly competition can also be injected into your workout by shooting for the best time on the leaderboard. Encouragement and motivation can be gained or given through comments and kudos. You can compare your performance with other users and connect with the community, as well as share highlights of your activity, stories, and showcase photos of the best moments from your run or ride. An interactive map of your activity is also displayed. Strava’s activity tracking provides key statistics such as speed, pace, distance, elevation gained, and calories burned during and after exercise. Strava’s community involves millions of cyclists, runners, active adventurers, and pros that record their activities. Strava is our top pick for social training. They say that you might join Strava for the app’s tracking ability, but you will stay for their motivating and competitive community.
Strava aspires to connect the world’s athletes by providing an inspiring experience minus the junk posts you might find on other social networks. Here are Medical News Today‘s top 10 fitness app selections to make hitting those recommended physical activity targets fun. Physical activity comes in many forms, from high-intensity running to leisure cycling and yoga stretches.
Department of Health and Human Services guidelines for physical activity recommend that for significant health benefits from exercise, you should take part in at least 150 minutes of moderate-intensity aerobic activity each week, although some advantages can be seen from as little as 60 minutes per week. Furthermore, physical activity lowers your risk of depression, cognitive decline, diabetes, and cancer.
If exercise were a drug, it would be the most cost-effective medicine of all time.īeing physically active has an overwhelming number of attached benefits, such as helping you maintain a healthy weight, strengthening your heart, improving lung function, and reducing your risk for coronary heart disease. It is free, easy to start, has few side effects when done properly, and does not need a prescription. Share on Pinterest Fitness apps are designed to keep you motivated while running, walking, cycling, or taking part in any other physical activity.Įxercise is the miracle cure we have all been waiting for.